Green living expert Nikki Fotheringham and owner of zero-waste store greenmoxie says that her favourite oil for relaxation is cedarwood oil. — via healthing_ca healthing forestbathing
Studies indicate exercise may help improve the the links in the nervous system between separate brain areas, improving brain health.Another study of patients in intensive care units in Turkey, who typically don’t sleep well, revealed that lavender essential oil via inhalation for 15 days increased quality of sleep and reduced level of anxiety in people with coronary artery disease.
“I’m South African originally and we have very nice weather and obviously a huge focus on being outside,” she says. “I grew up with this connection to nature.” Cedar, for example, has antibacterial and anti-fungal properties that help to disinfect household surfaces, heal minor wounds, ease joint pain, reduce skin irritation and eliminate unpleasant odours.The oils are potent, though, so do a test patch on skin first before application or add to a base oil such as grapeseed, jojoba or almond oil. And while some people ingest drops under the supervision of herbalists, they can be dangerous.
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