Are prenatal vitamins the key to better hair and skin, even if you're not pregnant?
It's no secret that prenatal vitamins are packed with a slew of essential nutrients like folic acid, iron, calcium, vitamin D, and others that help support baby's development and protect against or birth defects of the brain, spine, or spinal cord, called neural tube defects. But could they also deliver an admittedly less important but still appealing perk forRecently, it seems like everyone I talk to is taking prenatal vitamins for the beauty benefits.
Doctors often recommend this, in fact, since neural tubes develop in the very earliest stages of pregnancy. But are there any long-term side effects to consider, or reasons you might want to stick to a regularWe polled dermatologists, nutritionists, and a GI doc to find out what they think.
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