Recent research found that consuming potato protein isolate can help speed up the the rate at which your muscles make new protein.
, researchers had 24 women in their 20s consume diets that adhered to the recommended dietary allowance of protein, which is 0.8 grams of protein per kilogram of bodyweight per day, for 21 days.
The results? The researchers found that during the 21 days, the rate at which muscles made new protein increased in the group that consumed potato protein isolate. The group that consumed the placebo pudding didn’t see this increase.
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