Short of starring in your own true-crime doc.
In one of your not-so-finest moments, you’ve probably yelled something like “I hate you!” at someone you love. But what if you honestly felt that way? What if some part of you—a small fraction or even a really substantial one—actually hates your husband or partner?
1. Figure out where your needs aren’t being met.Maybe you’re very clear that your hatred stems from how your partner never picks up after his or herself or never follows through on things they said they'd do. Or maybe you’re feeling these negative feelings, but you’re not exactly sure why. There’s a difference between compromise and sacrifice, says Greer. “In order for you not to be resentful about the decisions that go on in your life, you have to feel that you're making a choice—not that you're sacrificing and going along,” she says. “Otherwise, there will be resentment and anger."
Then go ahead and say how you feel—without blaming. Maybe you say something like, “With that being said, I’m really feeling resentful when we keep talking about the dishes and you still keep leaving them in the sink,” or, “I didn't feel like I had a lot of say in relocating, and I’m still upset about it.”
4. Think about counseling.If things still don't change for the better after you've talked out your grievances, you might want to seek out professional guidance.
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