ADHD brains love adrenaline, stress, and drama — and these days there is more than enough of that for our brains to chew on. But waking up our sluggish frontal lobes with an injection of stress has consequences for the body and psyche. manicpixiemama
is free, and lets you learn any language from Spanish to Gaelic to Klingon . Learning something new will give your ADHD brain the input it needs to keep humming along happily and the challenges it craves while you sit inside. Instead of flipping on the news and growing despondent, you’re doing something — which is super-important.Luckily, this pandemic caught me with a ton of craft supplies on hand, but you can always order essentials for delivery.
When we are stressed, adrenal hormones raise our heart rate, blood pressure, and blood sugar. They also dampen the immune system, which is pretty critical right about now.is incredibly important to defuse stress levels. Forget the lotus position and chanting an om. Just taking in a deep breath and slowly releasing it five times over a minute will calm you.It may be time to take up jogging, or at least walking.
Variety is important for the ADHD brain, and right now you need all the variety you can get. Try to notice the little changes on your walks or runs: trees greening up, spring flowers popping up, sidewalk chalk drawings in the neighbors’ driveways. This will help make things more interesting and give you the brain stimulation you desperately crave. As an added bonus, exercise bolsters your all-important immune system, increases focus, and lowers adrenaline levels.
Always make sure you have plenty of medication on hand, and treat a trip to the pharmacy like a visit to a Level 5 CDC Hot Zone: Wear a mask before entering the store, and use a sanitizing wipe to clean everything touched by the pharmacist, including your credit card. Use plenty of hand santizer after placing the bags in your trunk, and don’t bring the bags into your house.
Stay-at-home orders are hard on all of us. But when your ADHD brain needs lots of stimulation to thrive, it can be even harder. Thankfully, we’re a wired society. Too much screen time can be bad if it’s all news, but it can also be helpful if it’s Zooming with friends and learning new skills. Whatever you do, stay safe, don’t take risks, and remember: This isn’t forever.
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