Anxious About Climate Change? Talk About It.

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Anxious About Climate Change? Talk About It.
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Climate talking circles are spreading as a way for people to deal with their feelings around the climate crisis.

“We know that humans avoid uncomfortable emotions,” said Sarah Schwartz, associate professor of psychology at Suffolk University who researches climate anxiety. She explained that climate change is stressful in ways direct and indirect .rather than away from these hard emotions,” she added.that found that collective climate action may mitigate climate distress.

Conversations, support and collective action all require building community, which is key in addressing challenges that seem insurmountable, Schwartz said. “The role of relationships and social support is huge in the difference between ‘we can do something’ and ‘let’s all just hunker down and isolate in our own anxiety and paralysis,’” she said.

According to an internal 2023 survey conducted by the All We Can Save Project, 89% of Circle participants reported feeling an increased sense of community and 90% said they took climate action, such as switching to climate-focused careers, after joining a conversation group.Climate Action Network for International Educators

, being part of a Circle inspired her to advocate for public transit funding and spread awareness about local bus routes. “I’ve never owned a car — I’ve always taken public transit, ridden my bicycle, walked, carpooled,” she said. “So that’s something I’m really passionate about: transit equity.” Williams, who identifies as “a queer, Black American descendant of chattel slavery,” said she was the only participant in her Circle who identifies as Black. It’s a problem, she said, that is reflective of the broaderWilliams was familiar with most of the members in her Circle and felt comfortable talking about the ways the climate crisis disproportionately impacts communities of color.

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