6 Physical Symptoms of Anxiety You Shouldn’t Ignore, According to Experts
That notches both problems up unless the issue is recognized and addressed. Here, some clues that your body is manifesting anxiety in physical ways—and what you can do to feel better ASAP.Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to, senior psychologist and assistant director for clinical services for ambulatory behavioral health at the Family Health Centers at NYU Langone Health.
A part of the brain called the amygdala rings that alarm during a perceived threat and it causes a cascade of effects—such as a surge of the hormones cortisol and adrenaline—meant to prep us to flee or fight., and even lead to heart palpitations, Dr. Laino says. “That reaction is essential to our health and preservation, because a surge of anxiety can propel us to move quickly,” he explains.
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