Looking to curb your inflammation? Try eating more foods that are high in vitamin K, like spinach, cabbage and kale. Other foods to help keep your inflammation at bay:
-rich leafy greens like spinach and kale curb inflammation, as does broccoli and cabbage. And the substance that gives fruits like cherries, raspberries, and blackberries their color is a type of pigment that also helps fight inflammation.Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation.They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances.
Stick to just a handful of nuts a day; otherwise, the fat and calories will add up.Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation.They add antioxidants to your food. Turmeric, found in curry powder, has a strong substance called curcumin. And garlic curbs the body's ability to make things that boost inflammation.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Bernie Sanders: Gen Z Is “a Generation of Tolerance and Decency”'This is a generation which is profoundly anti-racist, anti-sexist, anti-homophobic, anti-xenophobic, and anti–religious bigotry. It is a generation of tolerance and decency....and that is no small thing.' –BernieSanders
Read more »
Will Touring Musicians Follow Hollywood In Protesting States Passing Anti-Abortion Laws?Pussy Riot is unlikely to singlehandedly overturn Alabama's new abortion ban, but one thing the activist Russian punk band knows how to do is draw attention to it.
Read more »
Epstein’s Lawyers Say Not Giving Him Bail Would Be Anti-Rich DiscriminationJeffrey Epstein’s lawyers asked a judge to allow Epstein to wait out his pretrial proceedings at his opulent Upper East Side townhouse
Read more »
Couple holds MAGA-themed wedding, allow guests to sign anti-abortion 'heartbeat' bill petitionThe bride wore a dress made from a 'Make America Great Again' flag.
Read more »
instagram is rolling out a new anti-bullying featureIt's meant to help protect teens, who are less likely to block their bullies.
Read more »
Ilhan Omar hits back at Fox News anchor after anti-immigrant segmentTucker Carlson condemned the Muslim congresswoman for not being ‘grateful’ to the US for allowing her to move there. The hard-right talk show host was widely condemned for racism.
Read more »