It’s clear that plenty of people think that this mashup of tennis, ping pong, and badminton is really freaking fun. What pickleball’s many new fans may not be aware of is that it’s also an excellent way to fend off or slow osteoporosis.
, and pickleball enthusiast. Our bodies are typically used to moving forwards only, since that’s how we tend to get through most tasks of daily life, like walking or climbing stairs. “Getting more variety in the way that you’re moving is definitely going to help with stability,” Norris explains.exercise proven to slow bone loss
, the gold standard is weight-bearing, low-impact movement. You want enough load to stimulate bone growth , but high-impact activities like running or jumping can be dangerous for thinning bones. By its very nature, pickleball offers the best of both worlds. As Johnson says, “Because the court is smaller and you’ll most often be playing with a doubles partner, you don’t have to run. You’ll move intentionally or power walk, but those are both low-impact.”
, though. In a typical recreational pickleball game, your heart will be pumping for around 15 to 25 minutes at a time. Throughout, you’ll be improving your cardiovascular fitness through weight-bearing movement around the court—and hitting the ball.
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