'Bouts of anger or rage are fairly common among us. For one thing, we feel things more intensely, so we react more intensely. Throw in anxiety, depression, maybe some overwhelm, & you aren’t looking at someone that runs at the baseline of 'just chillin'.'
When we don’t have time to lock down our emotions, and the inevitable happens, the most important thing is to not waste time beating ourselves up — we have more urgent things to attend to.First, apologize to any innocent bystanders who happened to witness the fit. Sweet “sorry” goes down a lot smoother than bitter blame. Though ADDers operate at a more intense level, we still need to be accountable for our actions. That’s how we prepare better for the next round.
to prevent it. As for me, I should have left the room when I heard my voice getting louder and deeper. That’s my “crap-about-to-hit-the-fan” voice. Now I recognize it and remove myself from the conflict as soon as I start to sound like Barry White’s third cousin.. Period. I love this quote from Maya Angelou: “I don’t know if I continue, even today, always liking myself. But what I learned to do many years ago was to forgive myself.
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