Both keto and 'regular' low-carb diets can help with weight loss, but low-carb may be more sustainable long-term.
of your daily macronutrient intake. The actual amount in grams varies based on your weight and fitness level, but it could be anywhere from 30 to 100 grams per day. To put that in perspective, there are 27 grams of carbs in just one average-sized banana.
If weight loss is your goal, eating fewer carbs can help — it's one of the most effective ways to lose weight and keep it off. But you don't have to go on the keto diet to do it: a general low-carb diet, rather than the extreme keto version, is another option.
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