If jumping, explosive exercises aren't your thing, try these moves. You'll still feel a major burn.
at the gym. In fact, there are plenty of other ways to get your heart rate up, even when you don’t have access to a gym or are short on time, says Sarah Taylor, certified personal trainer, plus-size model, and owner ofTaylor created the workout below so that you can fit in a nearly 20- or 30-minute cardio workout no matter where you are.
Most of the exercises in this workout work multiple muscle groups at once, which will help your heart rate get going and will feel nice and challenging. They all can be done quicker or slower, depending on how intense you want the work to feel. And many of them can be done with less impact by just making small tweaks. So any time there is a jumping movement, you can choose to step or march instead.
If you are cleared to exercise, try Taylor’s workout below. She includes options for taking out some of the impact, so that you can make this workout fit your needs. If you’re making a modification but want to keep the intensity up, Taylor suggests trying to pick up the pace a bit. “The important thing to always remember is to listen to your body—do the things that make you feel good and that you enjoy,” says Taylor. “If you don’t enjoy something, swap it out for something else.”
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