Rest assured, Gabby Thomas is a big believer in the power of a good night’s sleep.
Because to dream big, the American sprinter must first dream well.
“It is most definitely the most important part of my training, and I can’t stress that enough,” she said. Thomas sees a direct correlation between quality sleep time and her fast times on the track. The 26-year-old has the top 200 time in the world this season, making her one of the favorites over a crowded field that includes newly minted 100-meter champion Sha’Carri Richardson, who was the fastest Wednesday in qualifying.
“Not getting eight hours of sleep, that has really, really bad health outcomes,” Thomas said. “It’s scary.”
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