Although gyms are closing, self-isolating doesn't mean you have to stop working out

Orangetheory, 24 Hour Fitness, Planet Fitness and other gyms are live-streaming at-home workout routines.

, which include audio coaching and Les Mills classes. Additionally, 24 Hour Fitness is extending memberships for the amount of time that its gyms remain closed.Clean hands frequently with soap and water, or alcohol-based hand rub.

Wash hands after coughing or sneezing; when caring for the sick; before, during and after food preparation; before eating; after using the toilet; when hands are visibly dirty; and after handling animals or waste.Avoid touching your hands, nose and mouth. Do not spit in public. Cover your mouth and nose with a tissue or bent elbow when coughing or sneezing. Discard the tissue immediately and clean your hands.If you feel unwell seek medical care early and call local health authorities in advance.Mask usageWear a mask if you are coughing or sneezing.Do not touch the mask while wearing it. Clean hands if you touch the mask.Do not reuse single-use masks.

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