Al Roker had his ‘best day yet’ after walking 13,677 steps!
On the show that aired March 28th, 2023, he said that he accomplished that impressive step count through a combination of walking outdoors and using his treadmill. It turns out that Al has a treadmill in his dressing room so he can fit in steps while he preps for the show — and he even mentioned being on a treadmill during the TODAY show staff's morning meeting.
"Before my left knee went south, a 10k+ step day was no big deal," Al posted."Today was the first day, I felt good walking this much." Thousands of people have like the post and hundreds of people sent their congratulations in the comments. And that's not even counting the 150,000 people in theAl had a knee replacement 22 years ago, and recently he's had some scary health complications. First, Al was sick with COVID in September 2022.
Al has been transparent about his own struggles as a way to help others combat their own. “Whatever you do to start moving, to start getting up and doing stuff — it doesn’t matter how much or how little as long as you’re doing something — that makes a big difference," Al said.
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