Let’s look at what the science says.
Interestingly, the incidence seemed to be related to specific body parts. There was a higher rate of foot and ankle injuries on artificial turf—both older versions and newer ones—compared with natural grass.observed that the overall incidence of injuries in professional soccer is actually lower on artificial turf than on grass. It concludes that the risk of injury can’t be used as an argument against artificial turf when considering the optimal playing surface for soccer.
The human body is a kinetic chain that consists of body segments linked together by joints. Those joints need to work together to create and dissipate forces needed for us to move and perform athletic motions. Any chain, however, is only as strong as its weakest link. The muscles, ligaments, and tendons in our bodies play an important role in supporting those links.
For athletes, the stakes are even higher because of the incredible power and momentum they are able to generate and absorb.in order to take advantage of the elastic energy they create. Like a spring or rubber band, when a muscle is stretched, its stiffness helps create elastic energy that can then be used with a muscle contraction to help athletes run, jump, accelerate, or decelerate.
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