'I did it for myself and not anyone else.'
are false. 'No intermittent fasting. Nothing. If anything I eat more than I used to because I work out so hard,' she toldFor Adele, embracing a healthy lifestyle wasn't just about reaching a goal weight. 'It was because of my anxiety,' she told. 'Working out, I would just feel better.' The singer also said that 'it was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone.
Miele agrees that Adele's aim 'was getting stronger, physically and mentally. She got really turned on to movement, and especially strength training. So turned on that she started doing double sessions,' he explained toWhen asked why she didn't share more about her weight loss journey on social media, Adele told'I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body.
But she knows that plenty of negative comments have surfaced about her new look. 'My body’s been objectified my entire career. It’s not just now. I understand why it’s a shock. I understand why some women especially were hurt. Visually I represented a lot of women. But I’m still the same person,' she explained toStill, Adele said she remains confident and body-positive, no matter what. 'People have been talking about my body for 12 years.
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