Animotophobia is the intense fear of one's feelings. There are several things that help to maintain it.
People with a fear of feelings tend to believe their feelings will suffocate them.of one's feelings. One can protect oneself from their feelings when one intellectualize them, telling you all about their causes and how to manage them. One may project their feelings, noting how another may be upset, but not able to say the way they are upset themselves. One might avoid people who arouse intense feelings, and give themselves excuses to do so.
People often say that anger is solely rooted in self-respect, as you aren’t tolerating bad behavior. But, in reality, it’s rooted in shame as well because you blame the other for making you feel it. At once, you’re both ashamed and offended, a tension you desperately try to resolve through rage. For if you are convincing, the other, in turn, relents, and their new perspective becomes yours. But, for the individual who fears anger, there's no hope for a positive resolution.
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