He says it's because it's weighted and cooling. (Hot sleepers, take note!)
app to track my sleep to measure how I’m doing, and to make sure I’m making up for sleep in a busier week. I have three teenage boys, and so home life is beautifully full and rich, and requires flexibility in everyone’s schedule. I do meditate every day, and I have for about 20 years. I got trained in, and it has been a lifesaver. It rescued me from my mind. I can’t imagine what I would be like without meditation as my cornerstone practice.
I’m being very careful not to eat carbs or sugar before bed, and I gave up drinking. All of that interrupts my sleep, and so tonight, I’m off my wellness routine, and my sleep suffers. Also, my youngest found his way into our bed, which makes things a little crowded. I totally embrace it, because I know this phase is fleeting. This won’t last much longer, having him at the sweet age when he still wants the comfort of his parents.
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