A recent study suggests that individuals with depression know which emotion regulation strategies can make them happier. Yet they often don't use these techniques. This may be why.
But this is not due to a lack of knowledge about which mood management techniques would make them feel good.Conducted by Millgram and colleagues—from Harvard University, Yale University, and The Hebrew University of Jerusalem—this research is described below.to pick the technique that would likely make them feel happier, however, their choices resembled those of mentally healthy participants.
So, it appears that the reason individuals with depression initially chose an inferior mood management strategy was not a lack of knowledge but possibly a lack ofThe study used ecological momentary assessments for 10 days . The surveys included questions about mood, use of distraction and rumination, and motivation for pleasant and unpleasant emotions .
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