Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
Many people believe that motivation is the fundamental element in altering habits, often perceiving it as an innate trait one either possesses or lacks. However, motivation is not a fixed psychological trait or inherent personality characteristic. Rather, it is a dynamic quality that can be nurtured and cultivated over time through deliberate effort and practice. That is to say, motivation is not predetermined but can be developed through various strategies and approaches.1.
Clearly defining your goals and understanding the reasons behind them is a powerful way to boost motivation. When you have a clear picture of what you want to achieve and why it matters to you, you’re more likely to stay focused and committed to taking action.highlights the importance of establishing challenging goals for increasing motivation and achieving success.
Equally important is understanding the “why” behind your goals. Reflect on why achieving these goals is meaningful to you personally. Connecting emotionally with your goals provides intrinsic motivation and helps you overcome obstacles.
Thus, prioritizing satisfaction in the daily incremental progress rather than solely chasing external markers of success, like accolades or achievements, can be more effective in ensuring lasting fulfillment and success.
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