A Psychologist Says the Most Successful People ‘Reframe Failure' by Doing 4 Things—Here's Why It's So Important
It also impacts the risks and opportunities that we might take to achieve success. If you believe that there are not enough opportunities or resources out there for you, then taking a risk or making a mistake can feel like a big disappointment.The most successful people reframe failure by facing their shame, recognizing how it plays into a fear-based fixed mindset, and working to develop a growth mindset.
Try it out for yourself: Think about a current situation in which you believe you have failed, then work through the four steps below:Ask yourself how this failure has woven shame stories into your identity. Does it reaffirm a negative belief that you have about yourself? If you haven't told anyone about this experience of shame, consider talking about it with someone who you trust and makes you feel safe.
If you've already shared your story with a compassionate listener, remind yourself how it felt to speak your shame out loud and consider what shame or embarrassment the conversation released you from.In what ways are you tempted to focus on a fixed mindset for this experience?What is possible if you were to focus on how this failure has helped you?Break down your goal into small, achievable and tangible steps.
Remember, failure can be a tool to help hone your skills, understand your obstacles, and realize that you have it within yourself to stand back up and keep pushing.
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
‘Dark mood’: Australian researchers lament state of science ahead of electionScientists say little is being done to address declining research funding, low morale and job insecurity.
Read more »
San Martin: One killed in traffic collision after driver runs stop signFour other people were hospitalized, police say
Read more »
Why Rewatching Your Favorite TV Show Is Good for YouA psychologist explains
Read more »
Ben Shelton: Utah should be the next state to allow psychologists to prescribe medicationBenjamin Shelton writes that Utah should be the next state to allow psychologists to prescribe medication
Read more »
Global pollution kills 9 million people a year, study findsA new study says pollution of all types is killing 9 million people a year.
Read more »
Madeira ‘embraces’ Bitcoin, and how its president met Michael SaylorThe tiny Portuguese island of Madeira has “adopted” Bitcoin — but what does that mean? Cointelegraph spoke to André Loja, a Madeiran entrepreneur who spearheaded the plan, for the details. (Reporting via JoeNakamoto)
Read more »