Morgan doesn’t let soreness stand in her way.🏋️♀️
— which target lats, forearms, hamstrings, glutes, core stabilizers, and back stabilizers — can be done with a barbell, trap bar, kettlebell, or free weights, Rees explains. She recommends starting low in weight to make sure you can do the form properly.Keep the weight closer to your body. If it is too far away to start, you will immediately feel pressure in your lower back.Push your heels into the floor as you lower the weight towards the ground.
Rees often tells her clients to"spread the ground apart with your feet" on the way up and down. You will feel this more on the side of your legs.She does not recommend adding weight to your upper back with a bar because it can influence a lot of shoulder and neck inflammation.
Engage your core by clenching your glutes. This will drive your hips forward and into a stable position. When you lower yourself to the floor, make sure your elbows are at a 45-degree angle and not directly out to the side. This will involve more chest muscles.Rees recommends two to three sets of as many reps as you can do properly. Over time, you will increase your rep count, which is individual each person.
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