A light jog or hamstring stretch isn't enough: Here's how to get most of your warmup before a run

Much more is required than a light jog and some hamstring stretches.

As USA TODAY Sports explores ways to stay fit despite the restrictions caused by the coronavirus, we are talking with trainers, athletes and coaches on how to maximize the effects of working out at home.

"A pre-run jog is good to raise the body temperature and get blood flow to the body," said Weschler."This can be done before what I posted .

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