Not all of us were blessed with Megan Thee Stallion's knees, and thats OK!
Step backward with your left foot, landing on the ball of your left foot and keeping your heel off the ground. Hold dumbbells in each hand for an added challenge.
Bend both knees to 90 degrees as you sink into a lunge. Focus on keeping your core engaged and your hips tucked . Sometimes it can be helpful to place your hands on your hips so you can make sure your hips aren’t tilting to the side or forward and back.Now step back with your right foot, and sink into a lunge on the other side. This is 1 rep.Yes, this move technically involves knee flexion.
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