Here’s what you should know about protein and healthy aging.
may enhance the body’s appropriate use of protein to maintain skeletal muscle mass as best as possible. “This would be just over 25 grams of protein per meal—and at one snack—for a 150-pound women,” says Jones.
If you get the all-clear, Dewsnap recommends breaking down the increase to make it feel more digestible. “It can be helpful to think of this as a per meal protein recommendation so it’s not overwhelming and to ensure you get enough in over the course of the day,” she says. Spreading protein throughout the day may also help the body digest and utilize it better, as opposed to all at once or in very large doses.
Some of your best healthy protein options include eggs, which are one of the most bioavailable sources of protein and can be utilized in a variety of ways. One large, whole egg contains around. Lean meats like chicken, turkey, and fish are great healthy protein sources, as are protein-rich whole grains like quinoa and farro, soy and tofu, tempeh, lentils, and other minimally-processed plant proteins.
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