A Harvard nutritionist and brain expert says she avoids these 5 foods that 'weaken memory and focus.' (via CNBCMakeIt)
looked at 715 people and measured their levels of depression and mental resilience. It also documented their level of fried food consumption. Sure enough, researchers found that those who consumed more fried foods were more likely to develop depression in their lifetime.
That means they can also raise your risk for depression. Don't panic, I'm not going to suggest eliminating carbs from your diet completely! But the quality of the carbs you eat matters.sought to evaluate which particular carbohydrates, if any, had an association with depression. They administered a questionnaire called the "carbohydrate-quality index" to 15,546 participants.
Researchers discovered that people who had the highest score on the carbohydrate-quality index, meaning they were eating better-quality carbs, wereHigh-GI carbs include potatoes, white bread and white rice. Honey, orange juice and whole-meal breads are medium-GI foods. Low-GI foods include green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils.I often encounter people in my practice who live stressful lives.
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