A Fidgeter's Guide to Meditation and Mindfulness

In the midst of the coronavirus anxiety, behold an avowed fidgeter’s guide to meditation and mindfulness.

. Toomey recently developed the Class Relieve, a 20-minute mostly moving meditation for time-strapped folks in need of a quick, easily digestible dose of clarity and stress relief.

The term “palate of the body” made me wonder whether I had missed a particularly esoteric biology class in high school, but I was nonetheless heartened to find a meditation class that felt modern. Still, I knew that my inner monkey needed, well, options, so I set up a Skype session with Sadie Adams, the founder of Ground Space for Meditation and Movement in Santa Monica.

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