A Dentist’s Top 5 Tips for Keeping Your Teeth Healthy During Quarantine

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A Dentist’s Top 5 Tips for Keeping Your Teeth Healthy During Quarantine
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With most dentists closed due to the pandemic, taking care of your mouth is more important than ever.

issues are no joke, especially as most dentists are closed due to the current pandemic. Taking care of your mouth is more important now than ever. From flossing to avoiding hard foods, here are New York City-based dentist Dr. Andi Miro's guide to keeping your“Never underestimate a good brushing and flossing schedule,” says Miro, stressing the importance of adhering to a proper oral hygiene routine even while staying home.

The pro recommends brushing teeth at least two times a day, swishing with mouthwash, and flossing at least once a day. As for the right mouthwash? “Stay away from alcohol-based mouth rinses,” she says. “They have a tendency to reduce salivary flow,” which, according to the expert, may reduce clearance of bacteria and lead to bad breath. When brushing, “be kind to your gums,” she says, suggesting everyone use a soft bristle electric toothbrush.

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