Experts agree that eliminating these habits can lead to a more joy-filled life.
... homophobia against folks, xenophobia: All the things of life that are hard and really overwhelm our ability to cope for a particular time stick with us,” Moore-Lobban said.
If you don’t find a way to address and be honest about the challenges in your life, then you’re being inauthentic to yourself, “which isn’t fair to yourself and is not going to help your happiness or your healing,” Moore-Lobban said. For example, if she says that she wants to feel at ease today, she will think about the things she can add to her day to evoke that feeling.
“And I know there [are] deeper traumas that we’re all likely working through, but the one thing we can control is really just the moment we have in front of us,” she said.“For my young adult clients, one thing I always encourage them to remember is that you have to avoid thinking of happiness as a goal or your final outcome,” Siddiqi said.
She encourages folks to remember that even in your lowest moments you have to be open to finding things that are good, and even in your highest moments you have to be grounded enough to remember that everything is temporary and the ebbs and flows of life are normal.
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