We can learn to switch out of automatic pilot by bringing our awareness to the present moment. mindfulness
Begin this practice by settling yourself in a chair with both feet flat on the floor. If it feels okay close the eyes.In this first part of the practice you’re invited to take a few minutes to think about your feet without looking at them.
Perhaps there are thoughts about how you’d like them to be different. Maybe thoughts come to mind about the places your feet have taken you. Perhaps thoughts about problems they may have caused you.There’s no need to control your thoughts in anyway. Just let the thinking unfold naturally. Taking your time. Taking a few minutes now simply to let thoughts arise.
And now, if you will, clenching your toes, drawing them in as close as you can, being aware of the sensations in the toes, the soles, and the body of each foot. Directly sensing the pressure in the toes, feeling the tightness in the muscles, the coming and going of sensations throughout the feet, ankles, and legs.
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