You’re done in just 15 minutes.
Lie on your back in a starfish position with your legs straight out at a 45-degree angle and arms out at a 45-degree angle. Roll onto your right side and grab the handle of a kettlebell with your palm facing the ceiling.
Push through your right heel and your left elbow to prop yourself up onto your left elbow. Place your left palm on the floor, pushing into the floor and using your abs to pull your body into a seated position. Shift your weight back toward your left heel. Come to an open half-kneeling position, then, shift your legs into a lunge position by sweeping your left leg behind you to the left, so that this knee is now pointing directly in front of you. You should now be looking straight ahead.
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