Fitness coach Beverley Cheng shares a routine to get your muscles firing — no equipment or jumping required.
Fitness coach Beverley Cheng shares a routine to get your muscles firing — no equipment or jumping requiredPOV: You want to add some resistance to your workout, but you don't have any equipment at home.has a routine that will torch your muscles using a simple household item: a towel., Beverley will lead you through a 25-minute full-body session that uses the towel as both a slider and a piece of resistance.
Check out the full workout video, then scroll down for the list of moves in each circuit. All you'll need is a mat, some water and a small hand towel to get started. Let's get sweaty!Lateral lunge hold + in/out
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