All you need is a mat.
, especially in variations that include movement, like the plank walk-outs.) Arm work comes into play with the superhero with triceps kickback exercise, swimming pose, and kneeling shoulder raise. You’ll get a core-arms hit with combo moves like the modified push-up into mountain climber into kneeling walkout and the kneeling walkout into kneeling plank into Spiderman mountain climber.—think criss-cross hold with leg extension, roll up, elbow plank reach, and kneeling side bend.
If that all sounds like a lot, don’t worry! Throughout the course of the video, Battle and Bergfelt give tips and modifications for moves to help make them more accessible and in line with your fitness experience.
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