No weights needed.
Yep, there is specific core work in this upper-body routine. That’s because a strong core is vital not only for everyday movements like twisting, walking, or even standing upright, but also for completing upper-body exercises efficiently, Fagan says.
“The core is the center of your body, and you have to have a strong core to perform compound exercises,” she says. “If you don’t have a strong core, you are risking what we call ‘energy leak,’ which is when you cannot stabilize your spine.” That’s why a lot of people tend to feel exercises primarily in their lower back, instead of in the muscles that they intend to work—something which can lead to lower-back pain or strain.
A bodyweight-only upper-body workout like this, which is programmed in circuit form, is also a great way to improve your muscular endurance, says Fagan. This makes it a solid complement to other strength-training routines you may have in your program, especially those where you may be working more onReady to get started? Here’s what you need for this quick 15-minute upper-body workout that’ll be done before you know it.
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