Bonus: It also seriously works your arms.
"Adding shoulder taps to a plank increases the [core] work needed to maintain stability," says West. It also activates your shoulders, which take turns bearing weight.
Tap your right hand to your left shoulder while engaging your core and glutes to keep your hips as still as possible so that they're not swaying from side to side.To make this easier, try separating your legs a little more."No core workout would be complete without side work," says West. A side plank alone is challenging, and the twist adds a little extra oomph.
Place your right arm behind your head, with your elbow bent and pointing up toward the ceiling. This is the starting position. Lie faceup with your legs in tabletop position . Place your hands behind your head, elbows bent and pointing out to the sides. Use your abs to curl your shoulders off the floor. This is the starting position.
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