Strengthen your entire body with this efficient AMRAP-style workout.
is a stellar exercise tool, but it can be a little intimidating if you've never worked with one before. You've probably seen people on Instagram throwing them around or doing really complex moves that seem out of your league. The thing is, kettlebells aren't just for super advanced exercisers.
Also, because of the kettlebell's shape , "most kettlebell exercises challenge the stability of more than one muscle group at a time, specifically the core," says, certified personal trainer at Body Space Fitness in New York City. "Kettlebells are fantastic tools to use if you’re looking to build strength and get your heart rate up at the same time," Fagin adds.
So she put together a short and sweet workout that'll help you do just that. The workout below includes five exercises and are arranged so that you'll be alternating between upper-body and lower-body exercises, Fagin explains. They also focus on four very—hinge, push, knee bend, pull—and get you moving in a few different directions "so you’re challenging your muscles to work in more than one plane of motion.
While this workout isn't incredibly advanced, you should have at least a little bit of experience lifting weights in general before jumping into it. If you have any injuries or are unsure if this workout is safe for you, it's best to speak with your doctor before trying it., which stands for "as many rounds as possible." The goal is to complete as many rounds of the exercises as possible in the allotted time.
"Though the goal is to work for as many rounds as possible, make sure you are safe and take a rest if you need it," adds Fagin. "In addition, make sure you have warmed up first." She recommends
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