Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.
Start with both arms above head, hands together, left leg bent and right leg extend out behind you. Drive right knee to chest while bringing hands down to tap right thigh. Then drive right foot back to tap the ground. Repeat for 20 seconds then switch to the other side.This exercise will challenge your balance, while building strength in your lower body.Stand with feet hip-width apart, and arms down by sides. Send hips back and down, bending knees to lower into a, and bring arms in front of you.
This time, perform the knee raise on the right side. Continue alternating as you perform the squat.Monique LeBrun joined the editorial staff in October 2021 as the associate health and fitness editor. She has a master’s degree in journalism and has previously worked for ABC news and Scholastic. She is an avid runner who loves spending time outside.Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, joined the Runner's World and Bicycling team in August 2021.
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