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You're on the list! Expect to receive your first email very soon!muscles improves memory, focus, concentration, and creativity. Meanwhile, keeping these cognitive functions in tip-top shape allows us to enjoy our daily life experiences longer. ’ full of fresh and captivating information about practically anything and everything. Scroll down to start your mental workout, and make sure to share it with people close to you.
Just like our body, the mind needs exercise in order to be healthy and serve us longer. The trick is that these activities have to be varied and difficult enough to challenge us. If something becomes too easy, it’s a sign that we need to change it. “The more something is second nature, the less our brain has to work to do it,” Since our brain is at the core of everything we do, keeping it healthy can improve a lot.
Physical activity helps to improve blood flow to the brain, reduce inflammation, and lower stress hormones. The brain itself also benefits from it. Exercise thickens the other layer of our brain and strengthens the white matter full of nerve connections. “In studies of the brain, they find that people who get recommended amounts of exercise see some improvement in their hippocampus, which helps improve learning and memory,” adds physical therapist Christy Ross, PT, DPT.
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