It may have a reputation for making some of the highest-quality foods, but Trader Joe’s still has some products that dietitians say are unhealthy.
: 230 calories, 10 g fat , 620 mg sodium, 26 g carbs , 9 g protein, let's take a moment to consider their nutritional impact. Just four pieces of these crispy treats clock in at a surprising 230 calories. While cheese can be a delicious source of calcium and protein, the breading and frying process adds unnecessary calories and unhealthy fats to the equation.
In just 13 chips, you'll get 140 empty calories. Meaning, these chips won't keep you full for very long and you might have to eat multiple servings at once to feel satisfied. You might be better off using"Everything but the Bagel" seasoning that TJ's sells for your own homemade creation.: 220 calories, 14 g fat , 170 mg sodium, 20 g carbs , 4 g proteinmight be a crowd-pleaser, but they are not a great option to include in your diet regularly.
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