Allow space for your growth and remind yourself of your worth by investing in your health, your head, and your heart. 💞
It might feel a little silly but there is something about looking straight into the mirror and saying, "I love you. You're worthy. You deserve greatness." You’ll be shocked at what a huge change these positive phrases can bring about in your life.
“The first step in creating affirmations is to clarify your intentions," says Heather Senior Monroe, MSW, LCSW, Director of Program Development attreatment centers for teens struggling with mental health issues, eating disorders, and substance abuse. "Intentions help us zero in on what we want to change and how we want to treat ourselves and others. To set your intentions, first ask yourself what you want to cultivate in your life.
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