9 ways to future-proof your body from breathing like a lion to late breakfasts 🏆
Tik Tok star and Nigerian prince Dr Emeka Okorocha – aka the “hot TV doctor” – works in A&E. His experience of witnessing people in “pain and distress” has opened his eyes “to what can manifest if you don’t take care of your health and your body”. Here he recommends simple, everyday tips to harness in the short-term, so you can enjoy the resulting health benefits in the long-term...
3. Know what meds don’t mix with booze A simple cold pill that makes you drowsy can make you unconscious if taken with too much alcohol. There are also drugs used to help relieve anxiety and panic attacks that can cause life-threatening symptoms if taken with enough alcohol. 4. Get clever with mealtimes Studies show that shortening the time between breakfast and dinner, therefore lengthening the fast between dinner and breakfast, can potentially reduce blood sugar, cholesterol and fat. This is because we’re increasing the fasting period when we’re burning fat. So eating breakfast slightly later and eating dinner slightly earlier can help maintain a healthy weight.
If it’s a Monday morning treat it as an opportunity to be better at your craft than you were last week. You’ll maximise your potential in no time.
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