Physical therapists share what to use for sore muscles so you can get back to accomplishing your health and fitness goals.
” said that delayed onset muscle soreness is actually caused by micro-tears occurring in your muscles.lengthening. Thus, you may develop some micro-tears in the hamstrings and your body may produce some inflammation in response,” Schrupp said.
Both Schrupp and Bartucci said that muscle recovery and repair is important for muscles to end up stronger in the long run. Schrupp explained that this recovery and repair process can be achieved in a variety of ways, while also helping to minimize that next-day discomfort.Aside from drinking plenty of water, getting enough sleep and eating nutritiously, Schrupp recommended to “slowly ramp up your workouts, whether it be weights, running or swimming.
“A good rule of thumb for exercising again is to give your body a day or two before you exercise again. You could do exercises within that window, but it would be best if it is at a much lower intensity,” he said.However, Balmes told us that even though there might not be a lot of research to support that using such tools speeds up recovery, they can certainly feel good and get you back to exercising.
If muscle soreness is holding you back or you just want a way to ease stress, improve circulation and target post-workout body stiffness, keep reading to see some expert-recommend products that may be able to help. HuffPost may receive a share from purchases made via links on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject to change.Massage work can reduce any muscle discomfort by increasing circulation, Bartucci said. Using percussive movements, this quiet and portable electric massage gun by Mebak replicates a deep tissue massage and has seven different attachments that can provide both targeted and broad relief.
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