Start your day off on the right foot and avoid these breakfast foods that contribute to inflammation.
, turkey bacon is one of the sneakiest foods that can lead to inflammation if consumed frequently.
"Although many people lean on turkey bacon because they think it is a healthier choice, the truth is that it is still considered to be processed meat and can be high in saturated fat," says Manaker."Regardless of whether you are a turkey orNot only is saturated fat a concern, but turkey bacon is also commonly high in sodium, andAlso on the list of sneaky inflammatory foods is a beloved classic: instant oatmeal. But Manaker warns that quicker does not always mean better.
"Sure, oatmeal is a classic good-for-you breakfast that is loaded with healthy fiber, vitamins, and carbs," says Manaker."But if you are opting for a flavored variety that contains added sugars, you may be contributing to your inflammation."that diets high in added sugar can increase pro-inflammatory markers in the body, ultimately increasing inflammation.
To help reduce inflammation,"Stick to unflavored oatmeal and add fresh berries and a drizzle of maple syrup for some extra flavor," says Manaker.The appeal of breakfast pastries like muffins or donuts is that they are delicious, quick, and easy to grab when you're in a hurry. But unfortunately, they often can contain heavy amounts of ingredients that are known to trigger inflammation when consumed in large quantities on a consistent basis.," says Manaker.
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