Even partners who love each other can sometimes speak in hurtful or dysfunctional ways. When those patterns become routines, it can be hard to recover.
of extended lockdowns has taken a toll on our mental health. But being stuck at home has also caused relationship friction. As we continue to spend more time at home than usual, here’s a look at some of the most destructive communication habits we can engage in and how couples counseling helps break the cycle.When we keep a mental tally of all the things our partner has ever done to wrong or hurt us, we begin to look for reasons to be upset.
We may not consider it abusive, but name-calling is highly destructive and has no place in a relationship. When we engage in this kind of behavior, it signals a clear lack of respect for the person we’re supposed to cherish. Sometimes things are said in the heat of the moment, but it’s important to remember that we can never take them back. This is a clear sign that your relationship needs couples counseling.is one of the fastest ways to destroy a relationship.
. Chronic intellectualization can easily be interpreted as coldness or a lack of care by their partner. Couples therapy can create a safe space to get in touch with our feelings and healthy ways to express them.The bottom line is that we were all raised with different communication dynamics that influenced how we learned to interact today. In order to have healthier relationships, we may need to unlearn some of these destructive patterns.
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