These strategies come from people who know.
lower backThis humble and inexpensive at-home remedy is popular for a reason. Heat can help relax pelvic muscles and reduce cramping, according to the. “Since a lot of this pain has a muscular component, heat is definitely good,” Dr. Dassel says. To avoid burns, Dr. Dassel generally recommends going for 20 minutes on/20 minutes off when you use a heating pad, but be sure to follow your specific device's instructions.
Lindsey recommends the variety that’s made for your back and shoulders, which cover more surface area than the stomach ones. “I keep one in my desk at work, just in case I ever need it,” she says. Abby is also a huge fan of Therma Care heat wraps when she’s on the move.Nora N., 27, has undergone laparoscopic surgery for her endometriosis. She is also on hormone therapy and medication to help with the pelvic nerve damage caused by the condition.
“If you imagine someone punching you in your thigh or ribs, you might react by kind of bending over into a defensive posture,” Dr. Dassel explains. “It’s essentially your body saying, ‘Hey, this area hurts, don’t use it.’ ”
Canada Latest News, Canada Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
7 Ways to Feel Better in Your First Trimester From People Who Have Been ThereEveryone has their own strategies for making it through.
Read more »
Simple ways to craft a perfect social profile for job huntingSimple ways to craft a perfect social profile for job hunting investinyou (In partnership with acorns.)
Read more »