Don't let runaway thoughts sabotage your self-care program! These eight simple mental self-care tactics can help you stop negative thinking as well as create a kinder mind.
Some techniques can instantly ease mental suffering by stopping your negative self-talk.You can go for a healthy walk in the park, but if you are submerged in negative thoughts, you might be blind to the beauty of nature. Likewise, you can get a relaxing massage, but if you are not kind to yourself in your own mind, you could be tormented by self-critical thoughts as you lie there on the table., or discouraging thoughts can spoil any pleasant experience.
The suggestions below will help you recognize negative self-talk faster, stop the negative voice sooner, and develop a more encouragingYou may have noticed that your mind often creates disturbing mental stories and scenarios. When these odd or upsetting thoughts come up, neutralize them by telling yourself,This self-talk reflects the fact that “the mind has a mind of its own” and wanders where it will. , they will begin to fade away.
A series of studies by UCLA psychologist Matthew D. Lieberman showed the value of attaching labels to your swirling thoughts and feelings. For example, participants who attached labels to emotions like “” had less activity in the amygdala, the fight-or-flight part of the brain, and more activity in the prefrontal cortex, the thinking part of the brain.
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