8 reasons why you should unplug one day a week:
, Webby Award founder, Emmy-nominated filmmaker, and mother of two Tiffany Shlain explores how turning off screens for 24 hours each week can work wonders on your brain, body, and soul. Contrary to what you might believe, stepping away from your phone and computer in order to practice what she and her family call a “Technology Shabbat” can actually help you becomeproductive at work.
An internet pioneer who became known in the 90s for founding the Webby Awards, Shlain has since been focused on making films, running Character Day, and speaking about the relationship between technology and humanity. Her work has received over 80 awards and distinctions, including being selected for the Albert Einstein Foundationand the Sundance Film Festival. NPR named her UC Berkeley address one of the best commencement speeches ever.
demonstrated that just having your phone nearby—even if it’s switched off—makes you less focused. Screens distract everyone in the room, even those who aren’t using them.The blue light from screens tells your brain to stay alert, and can make it hard to fall asleep. Shlain recommends staying off your phone and laptop for an hour or so before bed to ensure you get the sleep you need.
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