Is it hard to feel motivated to take better care of yourself? Try some of these easy, creative suggestions to boost your well-being.
by Jenny Slate. I’m obsessed with Jenny Slate like Boston sports fans are their teams. Her candor, wit, and artistry not only transcend but, in my view, also provide solid inspiration for writing. Consider drafting a short piece about an aspect of yourself that is weirdly wonderful, in true Slate fashion.
Maintaining mental health during jarring times is no easy feat. Keeping our creative juices flowing can help us implement unconventional self-care strategies that nourish well-being and help us to avoid being pulverized by the nonstop stress at hand. By cultivating awe and in our everyday lives, we can positively contribute to well-being. Start by picking one that seems the most fun and doable, and build your repertoire from there.Mentalligence: A New Psychology of Thinking: Learn What It Takes to Be More Agile, Mindful, and Connected in Today's World.
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