Taylor Tobin is a Brooklyn-based food and lifestyle writer whose work can be seen in publications like Insider, Observer, Fairygodboss, and Apartment Therapy. She spends most of her free time on some combination of bikes, books, and bourbon.
When it comes to ice cream, the options in the freezer aisle of your grocery store are myriad these days, from full-fat dairy-based ice creams to brands likethat pack a surprisingly small number of calories . When it comes to what’s “healthy” and what’s not, there are a lot of factors at play.
are typically the best options, unless you have a dairy allergy or intolerance.
made from purified water, organic cane sugar, allulose , sugar cane fiber, faba bean protein concentrate, gum blend, natural flavors, sea salt and monk fruit concentrate.In terms of pure numbers, Sabat points to the low calorie count and high nutritional value of a reasonably sized portion: “Each 2/3-cup serving contains 50 calories, 3 grams of fiber, 2 grams of protein and 0 grams of fat.
A 1/2-cup serving of Cado nondairy vanilla bean frozen dessert contains 170 calories, 12 total grams of sugar, 11 total grams of fat and 0 grams of protein. Each container includes 3 servings.Ben & Jerry’s, the delightfully kitschy ice cream brand founded by two Vermont hippies, is best known for its creative flavors and slumber-party-perfect pint containers.
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